Pinterest • De ideeëncatalogus voor iedereen
van Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

A stability ball is a must have for every home gym as they add a wide variety to your exercise routines. They also make simple bodyweight exercises such as the crunches and push-ups more fun and challenging. Here's a list of 30 different stability ball exercises for a stronger core.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
van Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

1
van Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

1.8k
247
5

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. 5 MINUTOS TOTAL AB ENTRENAMIENTO DE TONIFICACIÓN

3

Perk up your butt! Try this fun and challenging booty workout with a ball that also works your core and balance! | via @SparkPeople #fitness #exercise #glutes #video

5-minute-plank-workout-infographic

15.5k
2.1k
10
van Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5+Moves+for+Getting+the+Best+Ass+Ever,+Demonstrated+by+Jen+Selter - Cosmopolitan.com

van FITWIRR SHOP

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

6.2k
764
2