Guess who lost two inches and  three pounds  in just one week ?! This girl!!   My stomach feels smaller, I eat less and the healthy foods he...

How I Lost Two Inches in One Week

30 Day Squat Challenge... I wonder if this will make my butt firmer and thighs smaller?!

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge - Kill those legs, for smaller thighs

How to GET a raise at work?

Operation Get In Shape: Thigh Workouts

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

i got a big belly,i want a flat belly and smaller thighs

Flat Belly - i got a big belly,i want a flat belly and smaller thighs - Old Husband Uses One Simple Trick to Improve His Health

Thigh Workouts...why not. 7 days to skinny jeans...supposedly :) hey couldn't hurt to try.. Well maybe it would! Lol!!

Shape Up: My 7 Days to Skinny Jeans Plan

Thigh Workouts- 7 days to skinny thighs. Seems that's where my baby weight is landing!

Want To Make Your Thighs Smaller?

Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!

Frog- Lie on back with arms relaxed on the ground. Slowly bend knees towardschest, drawing abs in. Flex feet and turn knees out to the sides; heels touching. Press legs out, widening them at a 45-degree angle. With both legs extended and turned outward, squeeze the backs of knees together (inner thighs). Bend knees back in, maintaining the same 45-degree line on the way back.Repeat this movement 15 times. #legs #thighs #workout

Slimmer thighs in 7 days. We swear it's possible

3 days-smaller thighs!

Tight inner thighs are usually preferred over loose inner thighs, but when your inner thighs are too tight, adductor stretches provide relief. Flexible inner thighs also improve your hip range of .

How To Get a Tiny Waist and Flat Belly (Workouts Inside)

How To Get A Tiny Waist and Flat Belly (Workouts Inside

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

If you want smaller thighs, check out these diet and exercise tips to #LoseThighFat fast. Click the link to the right:

Diet and Exercise Tips to Lose Thigh Fat Fast

6 moves for slimmer thighs and hips. I'm pretty sure I'm going to need this after the holidays.

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

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Okay, thigh gaps arent always good things, but these exercises are good for burning fat and toning m.