Eight ways to relieve aches and pains with a foam roller
Foam rolling to beat aches & pains More
3 Moves That Blast Cellulite
3 Moves That Blast Cellulite Learn how these exercises can reduce the appearance of cellulite on your thighs
The MELT Method to Naturally End Your Pain | The Dr. Oz Show ~ Saw this on his show today (2/15/2013). I have the foam tube (from previous therapy) gathering dust. Time to get the tube out and using it again!
The NEW Art of Self-Care | MELT Method | Natural Pain Relief