The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food…
For the love of pole <3
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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
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The Stretch Project – 30 day flexibility challenge!
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
For a good stretch, here are 7 moves to make you more flexible.