Stretches to improve flexibility
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
This yoga sequence will help tighten your tummy- no crunches required!
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!
Long & Lean Full Body Yoga Flow #strong #fitness
yoga for strong abs
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Bikini Arms Workout ☀ BIKINI SERIES printout
# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/