Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

Yoga for Neck Pain

Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!

The Best Stretches to Relieve a Sore Neck

The Best Stretches to Relieve a Sore Neck

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses to Relieve Back and Neck Pain

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

90 Second Trick Will Bring Instant Relief from a Sore Neck

90 Second Trick Will Bring Instant Relief from a Sore Neck

Stretches to Relieve a Sore Neck Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

The Best Stretches to Relieve a Sore Neck

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Who Knew a Wall Could Make Your Neck Feel This Good?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Use your hands to offer a deep stretch for the back of your neck and your upper back.   Sit comfortably in a chair or on the floor. Clasp your hands and bring both palms to the back of your head. Sitting with a tall spine, ground your hips firmly into

Seated Clasping Neck Stretch

Seated Clasping Neck Stretch: Use your hands to offer a deep stretch for the back of your neck and your upper back.

Stretches to Relieve a Sore Neck Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

The Best Stretches to Relieve a Sore Neck

Here's How to Feel Better Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

Best stretches for a sore neck -- I used these during a particularly awful neck/shoulder spasm issue I was having a few weeks back, and they definitely helped.

Behind the Back Neck Stretch

Instantly Relieve a Sore Neck With These Stretches: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

Stretches to Relieve a Sore Neck Instantly

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause

Instantly Relieve a Sore Neck With These Stretches

The Best Stretches to Relieve a Sore Neck

Thought the giraffe with a sore neck would get attention. I added facts from the Mayo Clinic to make it more adult.

Thought the giraffe with a sore neck would get attention. I added facts from the Mayo Clinic to make it more adult.

Instantly Relieve a Sore Neck With These Stretches

The Best Stretches to Relieve a Sore Neck

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

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