Steps to getting your middle split, do it everyday if you really want it
Splits...probably a sure way to land myself in the ER!
On My Way To Being A Skinny Bitch
How To Get Your Splits
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autumn Fitness
Pain Relief, Flexibility & Stretching
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How to Get MIDDLE SPLITS in ONE DAY - YouTube