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Steps to getting your middle split, do it everyday if you really want it

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van Twitter

Life Hacks on

Splits...probably a sure way to land myself in the ER!

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How To Get Your Splits

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van Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autumn Fitness

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van Berry

Daily motivation (25 photos)

Stretch it out

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van Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Split strectches More

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van SparkPeople

Exercise, Cooking, and Healthy Living Videos

Back On Pointe: fitness

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How to Get MIDDLE SPLITS in ONE DAY - YouTube

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