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If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

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Spartan Race 30 day pre-race training                                                                                                                                                                                 More

Spartan Race 30 day pre-race training More

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Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready! #spartanrace #mudrn

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This Spartan Full Body WOD will definitely work you into a sweat!
van Spright

Spartan WOD: Try This Full-Body Routine

This Spartan Full Body WOD will definitely work you into a sweat!

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The ultimate beginners guide to surviving a Spartan Race Sprint! Tips and workout ideas along with a complete course breakdown!

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Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #workout #coreworkout #wholebodyworkout

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10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

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Pinterest’s Don Faul is going to run, crawl and climb his way through his first Spartan Race.

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Make the right choice! #ChallengeAccepted #SpartanRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

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