Duizenden Nederlandse militairen blijken niet fit genoeg te zijn om op missie te kunnen. Misschien een beetje Spartaanse training (agoge) een idee?
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Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!
Spartan Sprint daily workout July 4
This Spartan Full Body WOD will definitely work you into a sweat!
All of the Exercises
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Challenge: Beast Mode 1.2 « Workout of the Day
Workin' up a sweat!
This is Sparta!!! Get abs like 300.. ppl ask me how did I get my abs so flat and natural not muscular.. I have been working out for as long as I can remember and still maintain it at least 2 x a week - MoonDiva8