Pinterest • De ideeëncatalogus voor iedereen

Duizenden Nederlandse militairen blijken niet fit genoeg te zijn om op missie te kunnen. Misschien een beetje Spartaanse training (agoge) een idee?

Last year I competed in the Northwest Regional for ANW, until I dislocated my shoulder on the course. Here's how I suggest you should prepare if you want to test yourself as a ninja warrior.

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van Men's Health

The Spartacus Workout

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Illustration Of A Bronze Trojan Helmet, Spartan Helmet, Roman ...

van Pop Workouts

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

Gerard Butler 300 Workout Spartan King Leonidas

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300: Rise of an Empire Bodyweight Workout. Have you tried this? You'll get results!

omg...i totally got talked into this...i'm going to look like a goddess by the time i finish this thing doing these workouts!

HQ Gerard Butler as King Leonidas in "300" - 2007

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