Spartacus Workout

Full-body HIT circuit training for fat loss, building muscle, and improving cardiovascular health

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout!

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

Your Workout Plan

The Spartacus Workout

The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout.

not just for boys - spartacus workout!

The Spartacus Workout

Spartacus Workout 2.0.  I really like this workout

Spartacus Workout Been looking for this! How I got toned up for my wedding in Maui 5 yrs ago!

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout

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Enter into Beast Mode: Spartacus #Workout

The Spartacus Workout - A good circuit workout from Mens Health. living-paleo-food-fitness workout healthy-diet get-fit

The New Spartacus Workout

Spartacus Workout: The Triple Set Scorcher

Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you've always wanted.

The Spartacus Workout by Women's Health Magazine

The Spartacus Workout

The Spartacus Workout | Women's Health Magazine

The Spartacus Workout

The Spartacus Workout. Plank with Leg Lift - Dumbbell Chop - Dumbbell Lunge - Dumbbell Single-Leg, Straight-Leg Deadlift - Dumbbell Push Press - Goblet Squat - Dumbbell Alternating Row - Dumbbell Side Lunge and Touch - Dumbbell Deadlift