Wine tasting at Spier with students from Salisbury University, USA. Great company, great wine!

Wine tasting at Spier with students from Salisbury University, USA. Great company, great wine!

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Oefeningen voor de lage rugspieren

Oefeningen voor de lage rugspieren

If the idea of a tree house doesn’t stir your imagination, you might want to check that your heart is still beating :)  The great news is that there are lots of inspired adults around the world determined to fulfil their childhood desires!  For more examples head over to our "Treehouses for the Child Within" album on our site at http://theownerbuildernetwork.co/vo53  Whoever said treehouses are just for the kids?

If the idea of a tree house doesn’t stir your imagination, you might want to check that your heart is still beating :) The great news is that there are lots of inspired adults around the world determined to fulfil their childhood desires! For more examples head over to our "Treehouses for the Child Within" album on our site at http://theownerbuildernetwork.co/vo53 Whoever said treehouses are just for the kids?

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

The Psoas: Muscle of The Soul

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

Alluring Spier Copper Plated Mirror

Alluring Spier Copper Plated Mirror

Free Easter Printable Coloring Pages for Kids – Easter Games and Activities Too

16 Super Cute and FREE Easter Printable Coloring Pages for Kids!

Free Easter Printable Coloring Pages for Kids – Easter Games and Activities Too

Book 3 nights. Have 20% off. Spier Winter Special. Valid from 17 April 2017 – 31 August 2017, inclusive.   https://www.winterspecial.spier.co.za

Book 3 nights. Have 20% off. Spier Winter Special. Valid from 17 April 2017 – 31 August 2017, inclusive. https://www.winterspecial.spier.co.za

Book 3 nights. Have 20% off. Spier Winter Special. Valid from 17 April 2017 – 31 August 2017, inclusive.   https://www.winterspecial.spier.co.za

Book 3 nights. Have 20% off. Spier Winter Special. Valid from 17 April 2017 – 31 August 2017, inclusive. https://www.winterspecial.spier.co.za

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