Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com
The external oblique muscles allows flexion of the spine, rotation of the torso, sideways bending and compression of the abdomen. Description from peakfatlossandfitnessblog.com. I searched for this on bing.com/images
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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
12 Oblique Burners to Tone Your Tummy Fast
12 core oblique burners to tone you your tummy fast!
...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!