Transversus Abdominis

Transversus Abdominis

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

The external oblique muscles allows flexion of the spine, rotation of the torso, sideways bending and compression of the abdomen. Description from peakfatlossandfitnessblog.com. I searched for this on bing.com/images

The external oblique muscles allows flexion of the spine, rotation of the torso, sideways bending and compression of the abdomen. Description from peakfatlossandfitnessblog.com. I searched for this on bing.com/images

#HowTo Lose Love Handles - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#HowTo Lose Love Handles - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sternocleidomastoid Anatomy

Sternocleidomastoid Anatomy

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

12 core oblique burners to tone you your tummy fast!

12 Oblique Burners to Tone Your Tummy Fast

12 core oblique burners to tone you your tummy fast!

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention!  Great workout for sure! I will work on building up to more rounds!

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Muscle building exercises.

Muscle building exercises.

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