Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).

Sciatica Treatment: 10 Bad Habits Hurting Your Back [Infographic]

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

What is Degenerative Disc Disease?  - Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood.  http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease

How Can I Reduce Stress

Degenerative Disc Disease is one of the most common causes of low back pain, and also one of the most misunderstood. Georgia Clinic of Chiropractic (Augusta, GA) has helped many patients with Degenerative Disc Disease.

Top 10 exercises for hip and spine health - Align Integration & Movement

"Top 10 exercises for hip and spine health - Align Integration & Movement" -Nice for my crazy cross country hips

And/I.e you are as young as your spine is flexible and healthy

of stimulation and nutrition to the brain is generated by the movement of the spine.Roger Sperry - no wonder why Yoga is sooo powerful and why it is said - you are young as your spine is flexible/elastic.

Rolfing sessions - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

Strengthening Exercise Program for Low Back Pain Relief

Strengthening Exercise Program for Low Back Pain Relief

Learn how cervical radiculopathy (cervical disc herniation) causes pain by compressing the nerve roots in the neck.

Spinal Nerve Chart  Visit Us on  http://goldcoastchiropractor.com

Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

Pain-Free Travel Tips (traveling with back and neck problems)

Pain-Free Travel Tips

A mattress lacking in back support reinforces poor sleeping posture, strains low back muscles, and does not help keep the spine in alignment, all of which can increase low back pain. Learn practical guidelines for choosing a mattress that provides both comfort and back support.

Choosing the Best Mattress for Lower Back Pain

Choosing the best mattress can be difficult. Learn the 5 key guidelines for patients with low back pain choose the best mattress.

Easy Exercise Program for Low Back Pain Relief "Many people will experience some kind of lower back pain at some point in their lives. An ounce of prevention by doing a few simple exercises daily to keep the back nice and healthy will go a long way to alleviate lower back pain problems."

Easy Exercise Program for Low Back Pain Relief

What is rolfing? - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

What is Piriformis Syndrome? http://www.spine-health.com/conditions/sciatica/piriformis-muscle-stretch-and-physical-therapy

What is Piriformis Syndrome?

Piriformis syndrome irritates the sciatic nerve, causing sciatica pain, low back pain and leg pain.

This is a 30 min Yin Yoga Class for Spine Health! Yin yoga is a style where you hold the poses for a lot longer than you normally would in a hatha or vinyasa..

This is a 30 min Yin Yoga Class for Spine Health! Yin yoga is a style where you hold the poses for a lot longer than you normally would in a hatha or vinyasa.

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