~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
5 Must-Know Tricks for Positioning Your Spin Bike
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
20 Ways You're Indoor Cycling Wrong
Death-grip the handlebars = WRONG.
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
45-Minute Spinning Playlist / A Daily Dose of Fit
Solo spin workout! You don't need a spin class in order to have a great workout.
Spin to Slim Workout Plan
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
19 Things You Should Know Before Trying An Indoor Cycling Class
When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class
spin ftw + sweet potato cauliflower mash
Here Is How Spinning Is Beneficial For Your Health - Infographic
Spin Smarter: 9 Ways to Maximize Your Ride
Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.
Haha, pretty much :)
6 Steps to Surviving Your First Indoor Cycling Class
How to survive an indoor cycling class #ambassador
Indoor Cycling 101: How to Get the Perfect Fit and More
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
Fitness Roundup: Calorie Torchers
Spin workout with playlist of songs for 50 minutes
Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit