Spinning

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

Death-grip the handlebars = WRONG.

20 Ways You're Indoor Cycling Wrong

Death-grip the handlebars = WRONG.

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45-Minute Spinning Playlist / A Daily Dose of Fit

45-Minute Spinning Playlist / A Daily Dose of Fit

Solo spin workout!  You don't need a spin class in order to have a great workout.

Solo spin workout! You don't need a spin class in order to have a great workout.

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

Spin to Slim Workout Plan

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class

19 Things You Should Know Before Trying An Indoor Cycling Class

When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class

spin ftw + sweet potato cauliflower mash

spin ftw + sweet potato cauliflower mash

Here Is How Spinning Is Beneficial For Your Health - Infographic

Here Is How Spinning Is Beneficial For Your Health - Infographic

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Spin Smarter: 9 Ways to Maximize Your Ride

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Haha, pretty much :)

Haha, pretty much :)

How to survive an indoor cycling class #ambassador

6 Steps to Surviving Your First Indoor Cycling Class

How to survive an indoor cycling class #ambassador

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Spin workout with playlist of songs for 50 minutes

Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

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