please ladies, lets get over the fact that there's a space between your thighs. no one gives a god damn- well anything really. the only people who will be looking at your little 'thigh gap' will be you and petty girls who have nothing better to do then compare themselves to you and lower their own self esteem. its not healthy or natural, not to mention unattractive. this workout is for the girls that want muscles, and to be strong, confident, have a cute bod.