This Move Can Shape Sexy Legs firm core and a Round Butt. If done the right way, it can reshape your entire lower body, See more..
Hardcore workouts require hardcore eating habits. Download Lifesum free to start building the body you want
Human Growth Hormone
Don't stop when you're tired, stop when you're done.
Geen smoesjes meer! Vandaag gaan we sporten :-) #WeightWatchers #ActiveProPoints #motivatie
15 Fitspirational Quotes to Keep You Moving
Get motivated and inspired to workout with these great quotes from top personal trainers. These quotes will keep you passionate and focused on staying healthy and fit. Always keep your goals in mind and never give up on getting the results you want.
8 Week Body Weight Makeover Program
8 Week Body Weight Makeover Program - No Equipment Needed. Get fit for life, not just for summer! #bodyweightworkouts #workouts #fitnessprogram
How to keep going when it gets really tough
Rachel has made an amazing transformation, here is her story and advice on how she managed it!