You can’t really utter Michelle Adams' name in our office without a whole lot of wide eyes and fangirling to follow. As a household nam...
Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Stand with your side to the machine and step as far away as you need to extend your arms. (grab the handle with both hands) Now pull the handle down to your front knee while rotating your upper body.
Love Handles and Muffin Top Workout for Women
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Total Body Blast Workout: The perfect summer circuit
Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout: