This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.
5 Easy Ways to Motivate Yourself to Workout in the Winter via Marie Claire. | Waking up in the wee morning hours during a snowstorm is never easy. The struggle is faced by all aspiring A.M. exercisers. Check out these tips to make the progression from summer to winter workouts an easier experience.