This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

Kickboxing moves that make the perfect ab workout!w

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

TF|TOOFACEDD

TF|TOOFACEDD

haarband

haarband

5 Easy Ways to Motivate Yourself to Workout in the Winter via Marie Claire. | Waking up in the wee morning hours during a snowstorm is never easy. The struggle is faced by all aspiring A.M. exercisers. Check out these tips to make the progression from summer to winter workouts an easier experience.

Motivation for exercise

5 Easy Ways to Motivate Yourself to Workout in the Winter via Marie Claire. | Waking up in the wee morning hours during a snowstorm is never easy. The struggle is faced by all aspiring A.M. exercisers. Check out these tips to make the progression from summer to winter workouts an easier experience.

Eyeliner boven in zwart. Waterproof, dus erg handig voor op vakantie en in de sportschool!

Eyeliner boven in zwart. Waterproof, dus erg handig voor op vakantie en in de sportschool!

Shred your abs at home with this 15-Minute HIIT ab workout! From Tone-and-Tighten.com

Shred your abs at home with this 15-Minute HIIT ab workout! From Tone-and-Tighten.com

Six o'Clock / Butt Workout

Six o'Clock / Butt Workout

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

Pinterest
Zoeken