InorganicBlog - Business, Tourism and Technology: Abs Workout for Men at Home without Equipment
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<b>They should take you less than an hour.</b> Unless you are a tortoise. In which case, it may take you about two.
SHOULDERS - STANDING KETTLEBELL PRESS SINGLE ARM
This is a great Full Body Workout that will have you in and out of the gym fast!
ABDOMINALS - DUMBBELL SIDE BEND
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A sample workout from our 12 Week Bikini Fitness Plan, taking you step by step through a gym based transformation. The workouts gradually increase in intensity, and the flexible training time table allows you to fit your exercising around your schedule. Optimised for iPhone's, the plan enables you to see step by step instructions for each exercise step so that you always know what you are doing. Get your complete plan at www.bootea.com