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Do It Anyway Workout Day 6 - E2Challenge

Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves…

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Op een leuke manier fitter, sterker en slanker worden? Dat kan met dit verslavende trainingsprogramma. Dé workout van nu die staat voor bewegen en, het allerbelangrijkste, lol hebben. Vergeet de saaie en moeilijke oefeningen in de sportschool; met Bokwa breng je dans en fitness samen tot een effectieve en volledige cardiotraining.

The Hulk Strength Workout / works: quads, calves, ankles, chest, shoulders, lower back, triceps, abs, biceps, front hip flexors.

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If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

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Fast & Furious / Works: aerobic system, anaerobic system, quads, chest, biceps, triceps, abs, lower abs #fitness #workout #workoutroutine #fitspiration

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Gladiator Workout / Works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core #fitness #workout #workoutroutine #exercise

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Bruce Lee Ab workout #enterthedragon #abs

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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