Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves…

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Op een leuke manier fitter, sterker en slanker worden? Dat kan met dit verslavende trainingsprogramma. Dé workout van nu die staat voor bewegen en, het allerbelangrijkste, lol hebben. Vergeet de saaie en moeilijke oefeningen in de sportschool; met Bokwa breng je dans en fitness samen tot een effectieve en volledige cardiotraining.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

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Fast & Furious / Works: aerobic system, anaerobic system, quads, chest, biceps, triceps, abs, lower abs #fitness #workout #workoutroutine #fitspiration

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Fitness - Comunidad - Google+

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Total Ab Workout

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If you need to work late and stay focused exercise is a great way to keep your body and mind awake. Try this workout if you want to give you...

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Gladiator Workout / Works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core #fitness #workout #workoutroutine #exercise

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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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Fusion Abs & Core Workout! #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

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