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Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

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10 minute skipping rope workout for begginers.

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great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

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van Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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van Fitness Republic

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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van Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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van Young Hip Fit

20 Minute Jump Rope Workout

Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

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Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

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