Springtouw fitness

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

Jump / Skipping Rope Workout.  Love this workout !!

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

Jump / Skipping Rope Workout. Love this workout !!

Fit From Scratch- Kettlebell jumprope circuit

Fit From Scratch- Kettlebell jumprope circuit

21-day-jump-rope-challenge

21-day-jump-rope-challenge

30 Day Jumping Jacks Challenge That Works!:

30 Day Jumping Jacks Challenge That Works!:

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Exercise for a Healthy Heart

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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