Jump Rope Challenge

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20 Minute Jump Rope Workout that combines cardio and toning

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Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

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Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

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All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

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Jump rope challenge

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Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. - Fitnessmagazine.com

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No equipment cardio. Behalve evt. een springtouw en een matje.

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