Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Fit From Scratch- Kettlebell jumprope circuit

Fit From Scratch- Kettlebell jumprope circuit

10 minute skipping rope workout for begginers.

10 minute skipping rope workout for begginers.

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

Jump Rope Challenge // fitness, health, nutrition, heathy, heath, weight loss, food, fit, work out

Jump Rope Challenge // fitness, health, nutrition, heathy, heath, weight loss, food, fit, work out

Hardlopen is gezond. Maar je hoeft het niet te doen om af te vallen: uiteindelijk maakt het op de weegschaal nauwelijks uit! Wandelen lijkt zelfs beter.

Hardlopen is gezond. Maar je hoeft het niet te doen om af te vallen: uiteindelijk maakt het op de weegschaal nauwelijks uit! Wandelen lijkt zelfs beter.

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

The No-Excuses Cardio Workout (It's Only 10 Minutes!)

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

Jump rope challenge

Jump rope challenge

HIIT

HIIT

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