Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat
Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.