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Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

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10 minute skipping rope workout for begginers.

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Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

Jump / Skipping Rope Workout. Love this workout !!

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Wonder if I should do high knees or hops instead of the jump rope. Looks intense! I wanna do

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The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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20 Minute Jump Rope Workout

Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

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Fit From Scratch- Kettlebell jumprope circuit

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5 minute skipping rope workout for begginers.

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20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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