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Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

Lieke Springtouw vanaf 7 december 2016 mag je! Kusje Deb!

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

FAT BLASTING JUMP ROPE WORKOUT

FAT BLASTING JUMP ROPE WORKOUT

Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

Jump / Skipping Rope Workout.  Love this workout !!

Jump / Skipping Rope Workout. Love this workout !!

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Fit From Scratch- Kettlebell jumprope circuit

Fit From Scratch- Kettlebell jumprope circuit

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!

Burn baby burn! >>>15 minute jump rope workout to blast fat >>> i'm running now, when running becomes a habbit i want to trow in the jump rope!