Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint  More at LiftingRevolution.com

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint More at LiftingRevolution.com

An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com

An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com

Pyramid Sprint Workout! Missing track right now :(

Pyramid Sprint Workout! Missing track right now :(

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Ironman One GPS+ outdoor sprint workout

How to get damn fast - 30-Day Sprintathlon Running Program

How to get damn fast - 30-Day Sprintathlon Running Program

Thirty Minute Sprint Interval Workout

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout

Track Workout

NordicTrack C 7.5 Elliptical

Track Workout

Bangin’ Legs and Booty **WORKOUT**

Bangin’ Legs and Booty **WORKOUT**

Or just incorporate these into an interval sprint pyramid workout.  Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag)  : )

Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )

Powerful Belly Fat Workout For Women

Powerful Belly Fat Workout For Women

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Track Star Sprint Workout  #sprinting #fitness #workout

Track Star Sprint Workout #sprinting #fitness #workout

Olympic Track & Field Inspired Sprint & Bodyweight Workout

Olympic Track & Field Inspired Sprint & Bodyweight Workout

Interval Training Sprint Workout For Fat Loss - BuiltLean

Interval Training Sprint Workout For Fat Loss - BuiltLean

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