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This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!

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"Squat Challenge for beginners!"--I'm doing this in conjunction with a 30-day plank challenge.

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You cant be too busy to explore this: "Cinch, Tone, and Flatten Belly Fat Workout"

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Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

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De 30 day squat challenge is een uitdaging die je helpt om strakkere billen te krijgen. Je kunt deze challenge prima doen als aanvulling van je normal...

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