Pinterest • De ideeëncatalogus voor iedereen
van POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

39.1k
7.6k
39

The Secret to Beating Your Saddlebags For Good More Fit Quotes, It Work, Bum Workout, 236 418 Pixel, Bootie Workout, Squats Workout, Fit Motivation, Fit Exercise Photo, Butt Workout Butt workout Bum workout Squat workout Booty workout Butt I promise it works

246
36
2

my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

1.4k
241
3
van Fitwirr

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

11.2k
2.1k
4
van SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

67.3k
13k
14

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

325
74
1

We know you want in on Jennifer Lopez’s favorite workouts. Check out her favorite Squat Circuit Challenge! #‎BeTheGirl‬

4.7k
870
3
van Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

124.1k
24.9k
165