If you long for more toned, voluptuous glutes, then you're in luck! There are several exercises you can do at home with little or no equipment that will get your buns in shape fast, regardless of your body type.
foundstrength: So I was really starting to question whether my butt workouts were doing anything than I remembered that I had taken a “before” picture and I decided to do a little comparison of what 3 weeks can do. Same undies, big difference.
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold