Pinterest • De ideeëncatalogus voor iedereen

Een strakke buik kun je ook creëren zonder een oefeningsmat uit te hoeven rollen! Bij staande buikspieroefeningen gebruik je namelijk alle benodigde spieren.

105
6
van Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

25.4k
3.2k
44
van TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

128
21

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. #fitness #homeworkouts #lauralondonfitness

2.2k
326
5
van POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

4.2k
611
4