5 Killer Ways To Use A Stability Ball In Your Workout  #stabilityball #workout #fitness

5 Killer Ways To Use A Stability Ball In Your Workout #stabilityball #workout #fitness

Ready to take your planks to a new level? Challenge your core with these stability ball plan variations in your next workout!

Ready to take your planks to a new level? Challenge your core with these stability ball plan variations in your next workout!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Bed workout

Bed workout

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

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