Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!

Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat!

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

Six Most Ruthless African Dictators in History

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting.that kicked my ass! you will LOVE these super hero fitness shirts!

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout! - Let's Bikini Burn

Hey guys, I hope you are all doing well this fine Thursday. I'd like to switch it up a bit and post about a workout I did today that was awe...

Listening is Loving: Stair Master Workout - Burn Fat Fast! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

STAIRMASTER workout

Cardio & Strength Workouts for the Home or Gym

Best stairmill workout!! Tone It Up!

Burn It Up Stairmill Workout!

Step on it, girl! This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod.

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Burn It Up Stairmill Workout!

Burn It Up Stairmill Workout! Burn It Up Stairmill Workout! Step on it, girl! How great was Thanksgiving?

Good Exercises to Lose Weight - Fitness Exercises *this is amazing. Substituted 2 of the runs for stair stepper/upwards walk. Try 2 rounds/different exercises for circuit??

20-Minute Cheesy Chicken Enchilada Soup

Happy Workout Wed! Today, we are fallin’ in love with STAIRS. For those of you who have never tried the Stair Stepper before — you aren’t alone. This workout was my first time ever trying it ++ I kind of dig it. It takes quite a bit of coordination, so make sure that you are …

Happy Workout Wed! Today, we are fallin’ in love with STAIRS. For those of you who have never tried the Stair Stepper before — you aren’t alone. This workout was my first time ever trying it ++ I kind of dig it. It takes quite a bit of coordination, so make sure that you are …

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