Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi
20 Stomach Fat Burning Ab Workouts From NeilaRey.com!
Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.
Skip the Crunches: 7 Ways to Work Your Abs Standing
Off the Ground Ab bring in some changes in your workout routine. doing same exercises all over again won't make you look better. from time to time switch to some other, bring new in. make it more interesting and exciting.