HIIT Stationary bike workout (4)

I put together my own HIIT stationary bike workout, which ramps up the intensity, provides a good workout, and gives me something to look forward to (as opposed to just mindlessly peddling).

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! | SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Cardio Intervals: Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike!

A tough 20-minute bike workout for when you're short of time.

A Tough 20-Minute Bike Workout on Days When Time Is Short

A Tough Bike Workout on Days When Time Is Short: Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

4 Ways to Turn the Stationary Bike Into a Fat-Burning Machine

Stationary bike workouts can be incredibly effective at burning fat. Find out how to make this gym staple work harder for you.

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

30 Minute Stationary Bike Workout - Snap Fitness

Show your passion for Cycling

The stationary bike is an excellent cardiovascular workout – the key is to challenge yourself by varying both cadence and resistance

30 minute stationary bike HIIT

30 min Stationary Bike Workout w/ Tips - do 15 min of ease on either side for full hour