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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

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Step aerobics beginner workout with Dana - 30 Minutes - YouTube

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45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

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Quick interval circuit workout using a step and 2 weights

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20-Minute Cardio Step Workout for Tight Tush and Thighs

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

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** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout

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Step Workout Routines

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For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

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Low Impact Step + Total Body Sculpting - YouTube

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Uploaded my latest Beginner Step Aerobics workout on my YouTube channel. I designed it for beginning steppers or for those who are just getting back to step training. Would love to hear what you think!

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