LIFE for every person, I believe it is having the tools in life & knowing how to apply them in life in a healthy community fit for each person that is the core of health & living for all of humanity
For the days where I want to use the I dont have enough time! excuse...
Don't forget to take care of your mental health too.....losing weight doesn't take care of the mind....Q.
5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 12-SHOULDERS. - Fitness Women's active - http://amzn.to/2i5XvJV
fitnessforevertips: “10 Mental Rules Fit Women Live By Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness...
Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training
I love developing a strong work ethic that will carry me through life.
Try this leg workout and feel the burn. #fitness
Quote about self-confidence - She needed a hero. So that's what she became.
Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.