Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

The 20 Best Muscle-Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Carpenter's Wheel. I seem to have a thing for eight point stars.                                                                                                                                                      More

Carpenter's Wheel. I seem to have a thing for eight point stars. More

Stargello steps - Great looking block!

Stargello steps - Great looking block!

Petra Prins  scaled vesrie of M for Mystery of Homestead Heart

Petra Prins scaled vesrie of M for Mystery of Homestead Heart

Bonus Compass Collection -- free paper-piecing patterns for this block and five companions, from Mary Pfeiler via "Quilting on the Square" in Holton, kansas

Bonus Compass Collection -- free paper-piecing patterns for this block and five companions, from Mary Pfeiler via "Quilting on the Square" in Holton, kansas

the pattern from Carol Doak’s “50 Fabulous Paper Piecing Stars“.  The Nebraska star

the pattern from Carol Doak’s “50 Fabulous Paper Piecing Stars“. The Nebraska star

Confessions of a Fabric Addict: Sweet Sixteen Quilt Along - A One-Block Quilt!

Confessions of a Fabric Addict: Sweet Sixteen Quilt Along - A One-Block Quilt!

prisma quilt paperside 2

a block a day keeps the doctor away

prisma quilt paperside 2

Bali Wedding Star quilt, quilted by Rose City Quilter. Pattern by Judy Niemeyer.

Mom’s quilt for her Brother

Bali Wedding Star quilt, quilted by Rose City Quilter. Pattern by Judy Niemeyer.

I ❤ quilting . . . Old Jeweled Squares from book Glorious Patchwork ~By Kaffe Fassett. Doing it in blues, rather than the reds of the original quilt in the book, was my husband’s idea.I went a little more crazy,  tried to get blues with sparks of other colours in them — they often looked a little weird in individual squares, but once they all came together I think the splashes of other colours draw your eyes around the quilt. 4 yrs, 4 mo  of finger-pricking work. Finally finished! By Casie…

I ❤ quilting . . . Old Jeweled Squares from book Glorious Patchwork ~By Kaffe Fassett. Doing it in blues, rather than the reds of the original quilt in the book, was my husband’s idea.I went a little more crazy, tried to get blues with sparks of other colours in them — they often looked a little weird in individual squares, but once they all came together I think the splashes of other colours draw your eyes around the quilt. 4 yrs, 4 mo of finger-pricking work. Finally finished! By Casie…

Pinterest
Zoeken