Yoga with Gaileee, Registered & Certified Yoga Teacher. Beaumont & Nederland Texas, Tx. Thursdays 10 am at Wesley UMC, 3515 Helena Avenue, Nederland. Tx Bring vegetable & fruit popped top canned donation!
10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide
Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner muscles and organs to rid the body of toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. It’s also an effective method for improving sluggish…