For opening up your hips. | 29 Diagrams To Help You Get In Shape
fitness & inspiration.
Skinny Tips and Tricks
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.
Nutrition And Fitness Advice
7 exercises for tight hip flexors
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Mandala Myofascial Release for Tight Hip Flexors - Mandala
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Everything Yoga: Tips, Sequences, Technique
Soma System Self-Bodywork for Your Rectus Femoris: Floor
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.