Five tips to help you interrupt the negative pattern of stress or emotional eating from These five ideas on How To Stop Stress Eating canhelp you make choices tohelp you relieve stress that don'tinvolve bingeing or feeling a loss of control.
This is list of healthy alternatives to binge worthy stress food. This relates to the topic of stress because it explains how each food can be used to aid and manage stress levels. This is pinned because healthier foods are listed to reduce stress rather
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
The Science Behind Mindful Eating: Do you suffer from anxiety, stress or tiredness? Welcome to our board of mindfulness meditation. Get ideas, tricks, activities and advice for a healthy life and better sleep.