Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
15 Min Feel Good Stretching Workout - Calming Evening or Morning Stretch Routine, Fitness Blender
one of my FAVORITE stretches! Use this post-run stretching workout to improve flexibility, increase strength and decrease risk of injury.
Get the most out of your workout by starting with dynamic warm-ups. Save stretching for after you exercise.
Stretching Workout for Women. If you want to get fit, you can't skimp on stretching
Workout That Has It All! Cardio, Strength, and Flexibility: If you want to torch calories and tone your tush, running is one of the most effective forms of exercise.
Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks