Better Than Hidden Valley Ranch   Dressing 1 cup mayonnaise (preferably homemade) 1 cup plain homemade kefir (or buttermilk) 1 tbsp. minced chives 1 teaspoon dried chopped onions 1 teaspoon dill 1 teaspoon parsley 1/2 teaspooon onion powder 1/2 teaspoon garlic powder salt and pepper (I use white pepper)

Better Than Hidden Valley Ranch Dressing 1 cup mayonnaise (preferably homemade) 1 cup plain homemade kefir (or buttermilk) 1 tbsp. minced chives 1 teaspoon dried chopped onions 1 teaspoon dill 1 teaspoon parsley 1/2 teaspooon onion powder 1/2 teaspoon garlic powder salt and pepper (I use white pepper)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

The Best Fitness Gifts for Women that are Actually Useful

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Quinoa Pumpkin Muffins with Cream Cheese Filling and Streusel Topping

25 of the Best Ever Gluten-Free Quinoa Flour Recipes -

Quinoa Pumpkin Muffins with Cream Cheese Filling and Streusel Topping

You have to try our tummy toning workout.

Flatten & Firm in 15 Minutes! [VIDEO]

You have to try our tummy toning workout.

For a quick workout with plenty of jumping: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running:

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a quick workout with plenty of jumping: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running:

Cake board deco

Cake board deco

Biotin supplements can help improve the health of hair, nails, and skin. Early research also suggest it may be beneficial in the regulation of blood sugar and have the ability to lower LDL (bad) cholesterol.  For more information, visit us at www.mefirstliving.com

Biotin 5,000 MCG | Stronger & Healthier Hair | Stronger, More Beautiful Nails | Healthier, More Radiant Skin | 120 Capsules | Made In USA! Vitamin B7 | Vegan Friendly

Biotin supplements can help improve the health of hair, nails, and skin. Early research also suggest it may be beneficial in the regulation of blood sugar and have the ability to lower LDL (bad) cholesterol. For more information, visit us at www.mefirstliving.com

Useful websites including what to make for dinner and what movie to watch.

33 Amazingly Useful Websites You Never Knew Existed

Useful websites including what to make for dinner and what movie to watch.

If You Love Chocolate, You Will Love This Easy Dessert Recipe For Death By Chocolate. Make This For Your Next Party With Just Six Simple Ingredients.  You May Want To Make Two So You Can Try It — This Dessert Goes Fast!  It Takes About 10 Minutes To Assemble This Dessert After You Bake A Chocolate Cake Right From An Easy Box Mix. (you Can Also

No-Bake Energy Bites

If You Love Chocolate, You Will Love This Easy Dessert Recipe For Death By Chocolate. Make This For Your Next Party With Just Six Simple Ingredients. You May Want To Make Two So You Can Try It — This Dessert Goes Fast! It Takes About 10 Minutes To Assemble This Dessert After You Bake A Chocolate Cake Right From An Easy Box Mix. (you Can Also

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