Pinterest • De ideeëncatalogus voor iedereen
van Canadian Living

6 exercises to strengthen your pelvic floor

Core breath - 6 exercises to strengthen your pelvic floor

2
1
van Dr. Axe

10 Ways To Balance Hormones Naturally - DrAxe.com

10 Ways to Balance Hormones Naturally- Imbalanced hormone symptoms include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning

174
29
van Rodale Wellness

The 5-Minute Yoga Sequence for Better Sleep

110
van The Skinny Confidential

Warning: XXX Rated Post!!! All You Need To Know About Kegels

::Your vagina is a muscle, and like all other muscles it needs some exercising. Enter: kegels. Click here to learn all you need to know::

195
66

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried | Breaking Muscle

73
10
2
van YouBeauty

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

16
2
van BodyRock

4 Exercises To Lose Your Gut And Boost Your Butt

logotipo de Instagram

1
van Cosmopolitan

9 Kegel Exercises You've Got to Try

13 Kegel Exercises - How to do Kegels

116
38

Beautiful! How to make an edible winter forest out of sugar cones. Candy holiday forest tutorial at I Gotta Create!

25
2
van Healthy and Natural World

See What Happens When You Do Kegel Exercises

How to Do Kegel Exercises and Why They are So Beneficial - Learn what the aims of Kegel exercises are and why both men and women can tremendously benefit from them.

32
9