How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.
Kegels aren't the only way to fight incontinence issues. Here's how to strengthen your pelvic floor.
Make edible party horns out of sugar cones, white chocolate, and colored sugar. | 21 Fun Ways To Have A Fancy And Delicious New Year's Eve
You Really Can Exercise Your Way to Better Sex (Without Doing Kegels) #exercise #sex #health
Do you 'leak' when you laugh? How women can control the common yet embarrassing problem - The Globe and Mail
8 Boot Camp Exercises to Burn Calories
The Secrets of the Pelvic Floor | Goop