If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.
My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time
The new Chalene Johnson workout PiYo is HERE! “PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destr…
Get the Focus workout calendar here in pdf or excel sheet. With the Focus schedule you workout 5 days a week for 25 minutes a day for ten weeks.
My Brazil Butt Lift and Focus hybrid schedule schedule focuses on three areas of your body, the butt, thighs, and abs. In pdf and excel format fromat.
Focus Alpha Schedule - Focus Beta Schedule - New beachbody Shaun T