“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.com.au, says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director

tennis workout plan

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7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

7 Core Exercises Every Tennis Player Should Do

Full Body Workout from a Tennis Pro

Get Fit Like a Tennis Pro With This Full-Body Workout

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average directional chan

Forehand, backhand, overhand. Master all of the swings with these strength training moves from thistennis inspired workout.

Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

Workout Routines for all Body Parts : Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

Tennis Agilities | Tennis Workout

Tennis Agilities | Tennis Workout

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ATHLETA Gray Athletic Tennis workout yoga running

ATHLETA Gray Athletic Tennis workout yoga running ATHLETA Gray Athletic Tennis workout yoga running SKORT skirt shorts SIZE Small Athleta Shorts Skorts

Indoor Track Workout. Looks challenging and everyone would be looking at you like you were a weirdo!

Looks challenging and everyone would be looking at you like you were a weirdo!

A Tennis Workout Plan For The Competitive Player

Through these tennis drills, kids will be able to develop their tennis skills which will enable them to Learn How to Play Tennis.

What Is the Perfect Workout Routine for a Tennis Player? | LIVESTRONG.COM

What Is the Perfect Workout Routine for a Tennis Player?

12 HIIT Bodyweight Cardio Moves That Burn Fat Fast

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

7 Core Exercises Every Tennis Player Should Do

The traditional plank has had a facelift. Try these four plank-inspired exercises to help you torch fat and get toned abs.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit times, depending on your fitness level, for a full body workout!

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

Bosu Ball Cardio Interval Workout

This Bosu Ball Cardio Interval Workout is a great way to be Get your heart rate up, challenge your balance and have a blast!

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