Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

20-Minute Treadmill Workout: If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time.

20-Minute Treadmill Workout: If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time.

Daily exercise for your body!  #tennis #tennistraining #fitness #functionaltraining #imstrong #theraband #stability

Daily exercise for your body! #tennis #tennistraining #fitness #functionaltraining #imstrong #theraband #stability

tennistraining - serve and return drill

tennistraining - serve and return drill

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“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.co..., says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.co..., says when asked about the secret sauce behind the best tennis players in the world. These skills include: Aerobic endurance – As players ...read more

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It was one hell of a match! WWW.eTENNISLEAGUE.COM #sport #active #play #tennispassion #wintertennis #snowtennis #lovetennis #tennisfan #tennisvideo #tennisanyone #tennistime #fit #healthy #exercise #tennistraining #tennistournament #tennislover #tennispractice # #tennis #tennis #tennisplayer #tennisleague #etennisleague #tennislife #instatennis #tennisinstagram #tennismatch #tenniscourt #flextennis

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