Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Practical Tips for Anxiety Relief
6 tips to lower anxiety #anxiety relief #TeenAndChildAnxiety
40 surefire solutions to kill your anxiety at the roots level. Anxiety leads to stress and stress leads to depression. It's better you kill the anxiety factor at the roots level without medication.
5 Things That Make You Criticize Yourself
How to stop criticizing yourself. How to love yourself more. How to practice self-love. Self-criticism, positive mindset. Positive Self-image. Chakra, Chakra Balancing, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown, Chakra meaning, Chakra affirmation, Chakra Mantra, Chakra Energy, Energy, Chakra articles, Chakra Healing, Chakra Cleanse, Chakra Illustration, Chakra Base, Chakra Images, Chakra Signification, Anxiety, Anxiety Relief, Anxiety Help, Anxiety Social, Anxiety…