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5 New Ways to Eat Your Eggs in 5 Extra Ingredients or Less...THM:S, low carb, sugar free

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Briana's Ultimate Brownies...they're THM:S, low carb, sugar free, and gluten/nut free! Also introducing my new Baking Mix and a THM Gentle Sweet giveaway!

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A One Week Fuel Cycle Menu for THM.

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Shrimp In Thai Coconut Sauce

Sweet shrimp is cooked in a creamy coconut sauce with bell peppers for an easy weeknight dinner

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Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Chicken Cordon Bleu Lasagna

This Chicken Cordon Bleu Lasagna is a creamy and delicious meal that will become an instant family favorite! It is loaded with chicken, ham, bacon and a tasty cream cheese sauce that will blow your mind!

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Cheesy Cauliflower Patties

Just when I think cauliflower can't get any better! Well here we go!

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One WeekBreakfast, Lunch& DinnerTHM Menu

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A low carb, THM S, gluten free Empanada recipe.

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Homemade Bread, Trim Healthy Mama - E. Similar to Gwen's, but uses oatmeal & other tweaks. From Briana Thomas.

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Low-Carb Cauliflower ‘Potato’ Salad

Trick your taste buds into thinking they’re indulging in an American summertime classic, potato salad! The creamy mustardy sauce and crunchy bite of the celery bring this "potato" salad together for a soon-to-be family favorite!

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Low Carb Parmesan Cheese Crackers

Healthy low carb Parmesan Cheese Crackers. Keto LCHF grain-free THM Recipe

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Spinach & Feta Pastries – Low Carb, Grain Free, THM S

Spinach & Feta Pastries - Low Carb, Grain Free, THM S. These handheld savory Spinach & Feta Pastries are filling and delicious. They are jam-packed with spinach & feta cheese inside a golden pastry dough. via @joyfilledeats

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Best Brownie Delight (THM-S, Low Carb, Sugar Free)

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Oven Fried Breaded Broccoli Bites

Oven Fried Breaded Broccoli Bites- Paleo, low carb and gluten free. Easy & Tasty!

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2 Minute Low Carb CheeseCake Custard

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The Singing Canary - Trim Healthy Mama

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Trim Healthy Mama Chocolate Pie with Meringue - The Coers Family

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(Note: Same recipe as Sarah Criddle's) Here is her beautiful page. http://mrscriddleskitchen.com/pumpkin-baked-oatmeal/

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Peanut Butter Milkshake (THM-S, Low Carb, Sugar Free)

low-carb-peanut-butter-milkshake-sugar-free

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Four Cheese Garlic Spaghetti Squash - A skinny version of everyone's favorite comfort food. It's quick, easy, healthy and nutritious! Win-win all around!

Four Cheese Garlic Spaghetti Squash

Four Cheese Garlic Spaghetti Squash - A skinny version of everyone's favorite comfort food. It's quick, easy, healthy and nutritious! Win-win all around!

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No Bake Blueberry Almond Energy Bites - Mildly Meandering

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Bacon Chicken Caesar Casserole

This grain free, gluten free, low carb, THM S, Bacon Chicken Caesar Casserole is great when you are pressed for time. It is easy, flavorful, and can be made ahead.

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Broccoli Salad with Creamy Cashew Dressing

Super crunchy, fresh broccoli salad with creamy cashew dressing. Packed with all the good stuff, ready in 15 minutes! | via @annabanana.co

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