Triple Chocolate Fudge Cake (Low Carb, Sugar Free, THM-S)

Triple Chocolate Fudge Cake - a yummy but relatively healthy cake - no sugar or refined flour here! (Low Carb, Sugar Free, THM-S, keto)

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!

Crockpot Taco Soup (THM:S)

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!(Soup Recipes For Crockpot)

These pumpkin donuts are THM:S, low carb, sugar free, with gluten/nut free options!

These yummy pumpkin donuts are THM:S, low carb, and gluten/nut free. WIth a unique cream cheese/coconut oil glaze, they're sure to please!

Overnight Oatmeal Survival Packets - a breakfast survival guide for the perpetual traveler - Trim Healthy Mama - THM:E - low fat - low glycemic - sugar free - gluten free - egg free - dairy free - nut free

When I'm on trips, I often make overnight oatmeal survival packets to take with me so I know I'll at least start the day off right in the food department!

Here's a roundup of 50 Trim Healthy Mama friendly soup recipes!  S (low carb), E (low fat), and FP (low carb/low fat) options are all covered in this post.

Here's a roundup of 50 Trim Healthy Mama friendly soup recipes! S (low carb), E (low fat), and FP (low carb/low fat) options are all covered in this post.

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

THM Meal Guidelines Reference Sheet

THM Meal Guidelines Reference Sheet While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r.

Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole

Cook spinach with meat if desired. Use the 3lb beef recipe listed here and split into 2 trays for 2 family size dinners and freeze one, or make individual servings.

Individual Servings of Trim Healthy Mama Lazy Lasagna

Trim Healthy Mama Lasagna - Cook spinach with meat if desired. Use the beef recipe listed here and split into 2 trays for 2 family size dinners and freeze one, or make individual servings.

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