Thursday workout!  Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves: Plank jacks Mountain climbers Clamp crunches Bicycle crunchesLong-leg.

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pintrest: AlluringGoddess - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Thursday Workout!

Thursday Workout!

Happy Valentines Day everyone! Make time today for yourself - for a workout! I really couldnt help myself. The theme of this w...

Low-Carb Diet: Lose 20-30 Pounds in Two Months

Happy Valentine’s Day everyone! Make time today for yourself - for a workout! I really couldn’t help myself. The theme of this workout: Valentine’s Day. Links to some of the moves: Plank jacks Mountain climbers Side plank Russian twists Clamp.

Thursday :-)

backonpointe

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Back & biceps (Thursday workout idea)

Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

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